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24 Hour Fast Once Per Week For Weight Loss...Learn all the health benefits of 24 hour fasting for weight loss.

In this video, Mike will explain how to do a 24 hour fast for weight loss the correct way while still eating all your favorite foods. Fasting is a simple and very effective way to reduce calories and improve your health.

Intermittent Fasting for 24 hours once or twice per week can increase your insulin sensitivity and help you lose weight and also keep it off.

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Mike Cola Fitness
Website: https://mikecolafitness.com/

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