Скачать или смотреть Do These Spine Mobility Exercises For 10 Days!

We created this 10 Day 10 Minute Spine Mobility Challenge to eliminate back pain. We combined 3 exercises that will increase your mobility through the region and allow you to have better range of motion, stability, and strength in your spine. The three exercises are thoracic extention, jefferson curls, and twisting bears. Watch this video and tag us in your videos to let us know how you felt before and after you completed the challenge!

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Chapters:
0:00 - Intro
0:22 - Pretest
0:53 - 1st Exercise - Trunk Extention
2:10 - 2nd Exercise - Jefferson Curls
3:28 - 3rd Exercise - Twisting Bears
4:06 - Post Test
4:27 - Summary


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