Скачать или смотреть 7 Daily Yoga to Start Your Day Positively | दैनिक योग | Mayur Karthik | Sri Sri Yoga

Practice these 7 Yoga Asanas Daily to start your day with positivity. This is for all levels of practitioners by Mayur Karthik in Sri Sri Yoga Style. Practice this everyday to improve strength and flexibility of the whole body.
This can be practiced either in the morning, afternoon or evening on a light stomach for stress relases, improving flexibility and strength, energising, immunity, mental health and overall health.
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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Meditations by Gurudev:    / @meditationsbygurudev  
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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