Скачать или смотреть Obesity और Fatty Liver से छुटकारा पाने के उपाय | Top 10 Natural Food To Reduce Fatty Liver

Obesity और Fatty Liver से छुटकारा पाने के उपाय | Top 10 Natural Food To Reduce Fatty Liver


Welcome back to our channel! In today’s video, Dr. Megha Chaturvedi shares effective and natural ways to reduce obesity and reverse fatty liver. These two conditions are closely linked, and if left unmanaged, fatty liver can progress to fibrosis, cirrhosis, or even liver failure. By adopting a healthy lifestyle and incorporating certain natural remedies, one can not only achieve weight loss but also restore liver health.

If you are suffering from any liver disease and have doubts regarding the diet associated with it, please call us on the number provided in the video. Our team is available 24/7 to help you.

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She explains how including black seeds (kalonji), rich in thymoquinone, helps cut down inflammation and enhances metabolism. Similarly, flaxseeds, known for their omega-3 content and anti-inflammatory properties, support liver detoxification and promote fat breakdown. These ingredients can be easily consumed with warm water on an empty stomach or added to meals.

She also recommends fenugreek seeds (methi dana), which are known to improve insulin sensitivity, boost energy levels, and enhance metabolic function—further aiding in weight management and liver health. Warm water with half a lemon in the morning is suggested to improve digestion, reduce acidity, and stimulate fat metabolism.

Additionally, green tea, garlic, and ginger are emphasized for their fat-burning, anti-inflammatory, and detoxifying effects. Dr. Megha also highlights the importance of avoiding trans fats, saturated fats, and processed foods, advising viewers to switch to healthier alternatives like olive oil or ghee and to eat slightly less than their appetite to maintain balance.



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