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Unexpectedly, Java potato leaves are so good for health
Most of us are aware of the many health benefits of yams. But you may not have guessed that the leaves of Java potato are also rich in good nutrients, vitamins, antioxidants, folic acid, niacin, thiamin, riboflavin, fiber and healing properties. Just the tubers, the leaves of the Javanese potato can also be eaten cooked like cabbage or as an onlak. The following website will show the incredible positive effects of eating Java potato leaves for Sok 1. Bone health

Most people think that only calcium is needed for good bone health. Although Java potato leaves are not rich in calcium, the amount contained is enough to promote bone health. In addition, Java potato leaves are also an excellent source of vitamin K, which is effective in preventing osteoporosis, including the loss of bone mass.

2. Diabetes Management

Java potato leaves are effective in controlling blood sugar levels by reducing insulin resistance. This is why Java potato leaves are a great vegetable choice for diabetics.

3. Eye Health

Java potato leaves contain vitamin A, which helps prevent eye problems and improve eye health.

4. Gum health

Various gum problems, including cavities, are a result of eating foods that contain low levels of vitamins A, C, D and vitamin K. But eating a diet rich in good fats and vitamins helps prevent gum disease and tooth decay. In addition, Java potato leaves are rich in vitamin K, which works together with minerals and other vitamins in the body to get rid of all the bacteria that destroy gums.

5. Strengthen the immune system

Java potato leaves are also an excellent source of vitamin C, which has the effect of boosting the body's immune system. In addition, Java potato leaves also contain antioxidants that help provide the body with a protective barrier against infections, including free radicals that cause cancer.

6. Prevent colon cancer

Java potato leaves are rich in fiber, which facilitates the process of digestion. And a proper digestive process will keep you away from colon cancer.