Are You A Runner Who Sits All Day? Here’s A Quick Warm-Up To Help Avoid Injuries

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Описание к видео Are You A Runner Who Sits All Day? Here’s A Quick Warm-Up To Help Avoid Injuries

It's even more important to warm up before running if you've been sitting all day. Sports physio Maryke Louw explains what happens to our bodies when we sit for long periods of time and how this can predispose you to getting injured if you go running after having been chained to your desk. She also shares three things you can do to avoid falling into this trap, including a demo of a quick pre-run warm-up routine.

👉 Two ways to vary how and when you sit during your workday:
✅ Ergonomic kneeling chair: https://geni.us/a2KhVo
✅ Standing desk: https://geni.us/W8Xy

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

📚Chapters in this video:
00:00:00 Introduction
00:00:35 The problem with sitting before running
00:04:23 Three things you can do about it
00:04:30 Take "active breaks" from sitting
00:05:16 Vary how you sit
00:06:03 Warm-up before running (with demo)
00:12:30 How we can help

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