Meditation with Raga

Raga Bihag is beautiful night Raga which can relax and calm us down and take our attention inside. It helps us in getting sleep also.
In this video you can hear a slow aalap which helps in preparing ourselves and get into meditation then it moves to middle speed composition which helps elevate you to a higher state finally the fast composition can help us feel the divine bliss and joy in a meditative state
Tabla by Pt. Gurumurthy Vaidya

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