Скачать или смотреть The Mindset Shift You Need

Ever catch yourself feeling discouraged during a workout?

You're not alone.

In this video, I share my personal journey from a devastating leg injury to recovery, and the powerful perspective shifts that help me push through tough training days.

We all have moments when we feel like we're not making progress or when the weights feel heavier than they should. I'll show you how to transform that negative self-talk into gratitude and motivation by remembering two important truths:

1) There was a time when you couldn't do what you can do today
2) Someone out there is looking up to you and your current level of strength

Whether you're coming back from an injury or just having an off day at the gym, this mindset shift can reignite your passion and help you celebrate what your body CAN do right now.

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Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.
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0:00 Bad training days...
1:34 My darkest days
3:16 Celebrating what your body CAN do
5:27 Someone WISHES they were as strong as you are