10 Bad Morning Routine Habits to AVOID at All Costs

There are certain things you should never do in the morning. In fact, there are specific bad morning routine habits that can completely derail your day. These habits can negatively impact your focus, motivation, and energy for the rest of the day.

So if you would like to build a powerful morning routine that sets you up for success throughout the day, then you need to identify these bad habits and create new habits to help you have a productive day.

In this video, we will talk about 10 bad morning routine habits that you need to stop doing right now. Plus, we offer a few suggestions on what to do instead of following these unhealthy habits.

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RESOURCES:
○ The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness: https://amzn.to/2TSU23U
○ 6 Best Gratitude Journal Options: https://www.developgoodhabits.com/bes...
○ 31 Benefits of Gratitude: The Ultimate Science-Backed Guide: https://www.happierhuman.com/benefits...
○ 63‌ ‌High‌ ‌Protein‌ ‌Breakfast‌ ‌Ideas‌‌: https://www.developgoodhabits.com/hig...
○ The Link Between Clothing Choices and Emotional States: https://www.goodtherapy.org/blog/link...
○ Why do snooze alarms go off every 9 minutes?: http://www.jewishworldreview.com/0903...
○ Mobile phone use and stress, sleep disturbances, and symptoms of depression among young adults--a prospective cohort study: http://www.ncbi.nlm.nih.gov/pubmed/21...
○ How to use light to reboot your circadian rhythm: https://www.sleepcycle.com/circadian-...
○ The impact of daytime light exposures on sleep and mood in office workers: https://www.ncbi.nlm.nih.gov/pubmed/2...
○ Consuming Negative News Can Make You Less Effective at Work: https://hbr.org/2015/09/consuming-neg...
○ Waking Up on the Right or Wrong Side of the Bed: Start-of-Workday Mood, Work Events, Employee Affect, and Performance: https://journals.aom.org/doi/abs/10.5...
○ Early Morning is Actually the Worst Time to Drink Coffee: https://time.com/3903826/coffee-early...
○ Why breakfast is so important: https://www.betterhealth.vic.gov.au/h...
○ Is it better to eat an unhealthy breakfast than to skip it?: https://www.theglobeandmail.com/life/...

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