How To Rebuild Trust In A Relationship After Lying | Therapist Explains

Rebuilding trust in a relationship after lying can be a challenging but essential process for restoring and strengthening your relationship. In this video, I walk you through the crucial steps to take if you’ve broken trust and want to heal the bond with your partner.

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00:00 Rebuild trust introduction
00:36 What happens to your brain after discovery of a lie
01:57 How to rebuild trust introduction
03:05 #1 Acknowledgement and responsibility
04:07 #2 Understanding the root cause
05:03 #3 Proactive vigilance
06:14 #4 Revisiting conversations & questions
07:46 #5 Respecting the hurt partner’s pace
08:31 #6 Work for the hurt partner
09:15 Consistent action over time

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