Spring Forward: Getting Back on a Healthy Path

When life ebbs... how do we get our groove back!? It's easy to get drawn into negative patterns, but it's just as easy to bounce out if them with a little knowhow and effort. For me, I usually crawl out of winter hibernation once tax season is over. But there are also moments/periods in time that drain us - for any number of reasons. There's something about flowering blossoms and fresh air and the excitement of Summer ahead that can jump start our desire to rebound into a better place. There's a natural shift into craving lighter, fresher food and wanting to wear lighter clothing as the weather warms up. We want to be free as children again! My hope is that these few ideas ignite something viscerally joyful in your spirit today!
Blessings Always,
Lisa xo





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