Скачать или смотреть Guided Meditation for Beginners (Ep. 2) — Breath Awareness • 7 Min • Ocean Waves & Tibetan Bowl

Welcome to episode 2 of our 5-part beginner meditation series.

In this 7-minute session, we’ll focus on *breath awareness* — a powerful tool to anchor your attention and calm the mind.

You’ll be gently guided to observe your natural breathing rhythm while relaxing to the sound of *ocean waves* and a **Tibetan singing bowl**, designed to ease stress and deepen your presence.

This meditation is ideal for:

Practicing mindfulness through breath
Letting go of mental tension
Reconnecting with your inner stillness

Put on your headphones, close your eyes, and come home to your breath.

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