Скачать или смотреть How to INSTANTLY Relieve Levator Scapulae Pain

Dr. Rowe shows how to quickly relieve tightness and pain in the levator scapulae muscle.

The levator scapulae is a common source of upper back and neck pain, especially near the top of the shoulder blade.

This discomfort is often caused by tightness and weakness in the levator scapulae and surrounding support muscles.

To make relief simple, we’ll go over targeted exercises that both stretch and strengthen the muscle—for fast and long-lasting results.

As a bonus, all of these exercises can be done at home and may offer relief in as little as 30 seconds!

Watch now and start relieving levator scapulae pain in seconds!

Chapters:
0:00 Intro
0:54 Muscle Release
2:54 Exercise 1
4:25 Exercise 2
6:07 Exercise 3
7:36 Exercise 4
9:11 Strengthening Exercise

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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#levatorscapulae #upperbackpain #neckpain