Скачать или смотреть Basic Gamma Breath

Gamma is a high frequency brain state of 40Hz and higher that yields increasingly more processing power and higher functioning throughout our brain. Accessing the Gamma brain state contributes to higher clarity, organized thinking, healing, creativity, and opening to new perspectives. It is a state of thriving rather than surviving. Being in Gamma offers the ability to harmonize and upgrade all systems of the body, and supports the regulation of emotion and the nervous system. Being in Gamma feels like an alert and present, generous and clear state of meditation and creative flow. From this space solutions and new action steps in life are possible. Gamma yields life upgrades in any area one is focused during a Gamma Breath session.
Gamma consciousness is our birthright and we are at a time of planetary awakening in which we can now globally all access the Gamma state rapidly and exponentially. Gamma breath sequences and Gamma energy are the fastest, most effective and advanced access to Gamma to date, a futuristic and next-level way of training our brains, bodies, and consciousness to heal, evolve, and upgrade. In a matter of just one minute, with a Basic Gamma Breath, we are in Gamma and at command of intentional transformation, all with our own breath! 
 At The Energy Of Breath School our mission is to facilitate global Gamma activation. With the Gamma state our higher sensory abilities activate and become upgraded, we heal from patterns and we transform into high energy beings on our way to Light Body activation. 
Visit www.energyofbreathschool.com to learn more about private sessions and gamma practitioner trainings!

You can do this breath frequently throughout your day to elevate your gamma quotient- before meals, when transitioning activities, before bed, to feel more connected, present, and tapped in, at all times!
Also great for clearing triggers and balancing emotions, plus to boost feel-good states.



BASIC GAMMA BREATH

3 seconds deep inhale,
3 seconds deep exhale:

In Mouth Out Mouth
In Mouth Out Nose
In Nose Out Nose
In Nose Out Mouth

DO 3 SETS OF ABOVE
and one final
In Mouth Out Mouth

Then relax

www.rahquelstar.com