What is Cholesterol?
Cholesterol is a type of lipid, or fat, that is both produced by the body and obtained from certain foods.
The body uses cholesterol to build healthy cells and make hormones, vitamin D, and substances that help digest food, according to MedlinePlus.
There are different types of cholesterol, including LDL (low-density lipoprotein) and HDL (high-density lipoprotein).
LDL cholesterol is often referred to as "bad" cholesterol, as high levels can contribute to plaque buildup in arteries.
HDL cholesterol is considered "good" cholesterol because it helps remove cholesterol from the bloodstream.
High Cholesterol and its Implications
High cholesterol, also known as hyperlipidemia or hypercholesterolemia, can lead to a buildup of plaque in the arteries, a condition called atherosclerosis.
This plaque buildup can narrow or block arteries, restricting blood flow and potentially causing heart disease or stroke.
High cholesterol often has no noticeable symptoms, so regular cholesterol testing is important.
Managing Cholesterol Levels
Lifestyle Changes:
Diet and exercise play a crucial role in managing cholesterol levels.
Healthy Diet:
Reducing intake of saturated and trans fats, found in foods like red meat, processed foods, and fried foods, can help lower LDL cholesterol, according to the CDC.
Regular Exercise:
Physical activity can help increase HDL cholesterol and improve overall cardiovascular health.
Medications:
In some cases, lifestyle changes alone may not be sufficient to lower cholesterol levels, and medication, such as statins, may be necessary.
In summary, while cholesterol is necessary for good health, high levels can be detrimental. Maintaining healthy cholesterol levels through diet, exercise, and, if necessary, medication, is crucial for preventing heart disease and stroke, according to the NHS.
#highcholesterol
#ldl
#cholesterol
Информация по комментариям в разработке