Скачать или смотреть Want to LOSE weight naturally? | Step by step tutorial of Yoga Asanas | Yoga Day special |

Looking to lose weight naturally and sustainably? In this International Yoga Day special, Dr. Tejaswini Bhat, an experienced Ayurveda physician, shares effective yoga asanas that can support your weight loss journey—without fad diets or extreme routines.

These asanas not only help burn calories but also improve metabolism, digestion, and hormonal balance—key factors in maintaining a healthy weight. Backed by Ayurvedic wisdom, each posture is explained with its specific benefits, making this a perfect guide for beginners and seasoned practitioners alike.

Start your journey toward a healthier, more balanced lifestyle with yoga today.

Intro — 00:00 to 00:16
How to do Bhujangasana? — 00:16 to 00:52
How to do Adho Mukha Svanasana? — 00:52 to 01:28
How to do Setu Bandhasana? — 01:28 to 02:00
How to do Chakrasana? — 02:00 to 02:39
How to do Navasana? — 02:39 to 03:15
How to do Dhanurasana? — 03:15 to 03:50
How to do Shalabhasana? — 03:50 to 04:23

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