Patience in our practice

Importance of being patient as we set up the holding environment and settle into our meditation practice, recognizing that places that may chronically feel stuck, activated, blocked, tight or disconnected may be the very places in us that have long tried to protect our minds, bodies and hearts.
(Catherine G) 08.28.2024 #patience #environment #beeingheld #strength #tenderness #heart #soothe #energy #practice
#wellbeing #wise #suffering
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