How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split

Описание к видео How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split

Three expert trainers share their most effective workout week, based on three days, four days and five days or training.
Trainers Ross Dickerson, Mike Thurston and Justin St Paul

Thumbnail: Trainer Toby Richards, photo by Bailey Image.

#gym #workout #fitness

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