Скачать или смотреть Silence Isn’t Focus: The Psychology of Ping Fatigue

Stop switching between to-do apps, timers, and calendars. Plan your day, protect deep work, and actually finish tasks in one place.

We’ve all tried it: mute every notification, flip your phone over, turn on Do Not Disturb… and yet five minutes later, you’re checking something on your phone again “just in case”.

In this video, I talk about why silence doesn’t automatically mean focus and why muting everything can sometimes make things worse.

You’ll learn:

Why Do Not Disturb backfires for some people (and helps others)
The psychology behind notification anxiety and variable rewards
How to build your own rhythm for collaboration, focus, and deep work
Simple ways to reflect and adapt instead of forcing one rigid rule

If you’ve ever thought, “I’m doing everything right, so why can’t I focus?” this one’s for you.