Скачать или смотреть Yoga warm up | Pre workout and morning Yoga

Prepare your body for a safe and effective yoga practice with this gentle yet energizing warm-up routine. In this session, we’ll focus on:

Activating the joints
Improving circulation
Gently stretching tight muscles
Connecting breath with movement
Whether you're a beginner or an experienced yogi, this warm-up is the perfect way to center yourself, prevent injury, and ease into deeper postures with awareness and grace.

✨ Just 10 to 15 minutes can make your entire practice feel smoother, lighter, and more connected. Let’s begin with mindful movement and set the tone for a beautiful flow ahead!

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