Скачать или смотреть LAY YOUR STRENGTH FOUNDATION IN 6 MINS 💪 TCS Sydney Marathon PHASE 1 Strength Program (Weeks 1-4)

Our all-new Strength & Conditioning program is NOW LIVE and ready to take your training to the NEXT LEVEL 📈

Led by TCS Sydney Marathon presented by ASICS Head Coach, Ben Lucas, we’re launching the ultimate 16-week series to strengthening your body in the lead up to the big day 🏃

Tailored for both at-home and in-the-gym workouts, this program helps transform your running into stronger, smarter sessions. Stay tuned into our channel for more videos each month, guiding you through 4x 4-week phases leading up to the big day – marathon day!

PHASE 1 focuses on building foundation, movement quality and muscular endurance. Let's go.

Check out the Training Hub for more on Strength, Mindset, Running, Sleep and Nutrition: https://www.tcssydneymarathon.com/tra...

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