Building resilience in children through sport | Kathryn Berkett | Balance is Better

Neuroscience Trainer, Kathryn Berkett talks to Sport New Zealand Sport Development Consultant, Kelly Curr about developing resilience in young people through sport.

To see the notes from this interview with Kathryn Berkett, go to https://balanceisbetter.org.nz/resili...

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00:00 – 04:40 Introduction & what is resilience?
04:40 – 08:05 Understanding adolescence and the teenage brain
08:05 – 11:05 Building resilience 101 – multiple moments of tolerable stress
11:05 – 16:15 “One of the best pieces of advice for parents and coaches is learn to step back” – Creating space for kids to work things out for themselves
16:15 – 22:00 Building resilience in adolescence through sport
22:00 – 24:00 The role winning and losing can play in building resilience
24:00 – 29:10 Building up resilience over time and seeing learning moments
29:10 – 32:00 Summary – practical tips for parents