Colleen Conlon - Fitness Expert | Author | Motivational Speaker - EP.22

Meet Colleen Conlon, a fitness industry leader since 2013, known for transforming lives through her expertise. Starting as a group fitness instructor at NYC's top gyms, she expanded into digital fitness, contributing to apps like Daily Burn and Equinox's revolutionary app. Colleen's diverse background includes musical theater and fitness modeling, and she holds numerous certifications. In 2020, she launched a virtual fitness business specializing in the Hardstyle Kettlebell Technique, earning two Guinness World Records. She authored "Kettlebell Catalyst," hosts "The Dangerous Women Podcast," and leads kettlebell retreats for women. A survivor of eating disorders and major surgeries, Colleen advocates for women's empowerment and recently launched Phoenix Flex, a workout supplement line. Join us to hear her inspiring story and impactful approach to fitness.

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