Скачать или смотреть Trigger Thumb Exercises After Surgery: 1 Week Post Op Recovery

If you had a trigger thumb release surgery, and you want to increase your thumb range of motion and get back the use of your hand fast, then follow along with me for 7 exercises you can do right after your trigger thumb surgery.

These exercises can be started a few days after surgery and even up to about 4 weeks, or longer if you need it.

We are going to do 10 repetitions of each exercise and no equipment is needed. Of course, always check with your doctor before you start exercising.

Please comment below to let me, and others, know how this real time hand routine felt for you!

✅TIMESTAMPS:
00:00 Trigger Thumb Exercises After Surgery: 1 Week Post Op Recovery Intro
00:40 Thumb IP blocking
02:57 Thumb C's
05:48 Thumb O's
10:25 Thumb across palm
13:07 Hitchiker
15:22 Tendon glides
18:36 Wrist flexion and extension

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.