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Details on Vitamin C-Rich Foods
The infographic highlights 20 best food sources of Vitamin C per 100g serving. Vitamin C is crucial for boosting immunity, supporting skin health, and aiding iron absorption. Here's a breakdown:

Top Sources of Vitamin C
1. *Coriander (dried)*: 567 mg - Highest Vitamin C content.

2. *Green Chili Pepper*: 242 mg

3. *Guava*: 228 mg.

4. *Blackcurrant*: 181 mg

5. *Kale*: 120 mg

Common Vitamin C-Rich Foods in India
Guava*, *Papaya*, *Orange*, *Lemon*, and *Grapefruit are widely available.
Green chili peppers and Brussels sprouts can be part of Indian diets for Vitamin C boost.


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