POWERFULLY Relieve Anxiety - Self Hypnosis / Guided Meditation 🧘‍♀️ Overcome Anxious Thoughts

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Dark Screen Guided Meditation to Relieve Anxiety [8 Hours]

This is the dark screen / black screen version of my session so that you will not be disturbed by a bright screen.

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Mark Bowden is a Clinical Hypnotherapist & best selling author. His self hypnosis / guided meditations help thousands of people around the world every year.

His is also the producer of the first ever inflight Hypnotherapy Channel, which he produced in Partnership with British Airways.

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Self hypnosis can work brilliantly at relieving stress and anxiety so just sit back, relax and allow my words to take you into a blissful state of relaxation.

This is a blissful, guided meditation, but do not worry if you drift off into a sleep as the benefits will continue to wash over you and help you.

Relieve your stress and anxiety.