Taoism & Qigong: Quiet The Monkey Mind - Adam Chan

Your mind will tell you to seek symmetry, to pursue thoughts, to engage and create drama around them. Don't engage! Let go! easier said than done.
Today we discuss a few topics related to this idea.

This video is taken from one of our live qi gong classes. Adam discusses this common feeling among many men.

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https://www.adamchanqigong.com

The Red Dust
   • Wants VS Needs - The "Red Dust"  

The Qi Gong Series:

Part 1: Understanding and Defining Your Goals
   • Taoism & Qigong: The Path - Part 1: U...  

Part 2: The 4 Pillars
   • Taoism & Qigong: The Path - Part 2: T...  

Part 3: Original Nature
   • Taoism & Qigong: The Path - Part 3: O...  

Part 4: Your view and your method MUST match
   • Taoism & Qigong: The Path - Part 4: Y...  

Part 5: Why Meditate Beyond Basic Mental and Physical Benefits
   • Taoism & Qigong: The Path - Part 5: W...  

Part 6: Inject your meditation practice into your daily life
   • Taoism & Qigong: The Path - Part 6: I...  

What is Qi Gong:
   • What is Chi Gung (QiQong) - A Lot Mor...  

#taoism #qigong