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MINDFUL MOVEMENT FOR ALL! Sign up here: https://mymindfulmovement.co/
✨What do you get with your My Mindful Movement membership?
📚 Access to a growing on demand library (currently 170+ classes)
🌞 Access to all movement series (mindful moments, wake up well, sleepy sessions & refresh + refocus)
💻 Weekly live wind down class and monthly themed live class via Zoom
👩‍👩‍👦‍👦 Private Facebook community group
🎁 Entered into our monthly prize draw
🔜 More benefits and perks coming soon 👀

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Happy Dog 🐶 vs Angry Cat 🐱 Yoga Back Stretch 💫 WELL WITH HELS #shorts #short