10 Incredible Foods That Help Men Over 50

TOP 10 FOODS To Eat After 50
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What foods are best for aiding the health of aging men?

1) Salmon, sardines, and other fatty fish, because they are a great source of beneficial OMEGA-3 FATTY ACIDS, which can reduce inflammation, lower blood pressure, and decrease triglycerides.

2) Beets a natural source of BETALAINS, which reduce inflammation, potentially helping you avoid or reduce chronic conditions that affect older adults, including arthritis.

3) Turmeric's bioactive compound is CURCUMIN – which helps to neutralize dangerous free radicals in your body. It may also improve your ENDOTHELIAL FUNCTION – which reduces inflammation while improving your cholesterol.

4) Lentils and chickpeas offer a long list of heart-protecting antioxidants, and they are a great source of SOLUBLE FIBER – which can aid your digestive health and your weight management.

5) Leafy greens like kale and spinach contain an excellent supply of the carotenoids LUTEIN and ZEAXANTHIN – which can help men over 50 reduce their risk of cataracts and macular degeneration.

6) Nuts and seeds, especially walnuts and almonds, are one of the best plant-based sources of glucose-stabilizing, digestion-aiding DIETARY FIBER and muscle-strengthening PROTEIN.

7) Cruciferous veggies, like broccoli and cauliflower, are a great place to get FOLATE - which lowers inflammation and reduces your body’s amount of HOMOCYSTEINE – a compound which can be toxic to your brain at elevated levels.

8) Avocados are high in fat, but that's mostly beneficial OLEIC ACID - which can help you lower your artery-clogging LDL cholesterol while increasing your artery-cleansing HDL cholesterol.