Скачать или смотреть Painful Cervical Exams? How to Make Them Easier!

If you're searching for info on cervical exams, painful pregnancy exams, what to expect during pelvic exams, and how to make labor checks as comfortable as possible, you're in the right place! Knowing how to manage cervical checks is a key part of a positive labor and birth experience. Learn from a seasoned labor and delivery nurse exactly why these exams are done, what to expect, and top tips to minimize pain—so you can feel more in control and confident!

🎁 Freebie: Grab my free birth plan + more essential resources here: https://pregnurse.com/free-resources/...

📚 Video Highlights
✨ What a cervical exam is & why it's done
✨ When cervical checks are really necessary (and when to decline)
✨ Why exams can be painful (and why it’s different for everyone)
✨ Simple ways to make exams less uncomfortable
✨ Techniques like relaxation, breathing, and positioning tips
✨ How wiggling your toes may actually help!
✨ What to share with your provider about trauma or past experiences
✨ When and how to discuss exams as part of your birth plan

🌟 Looking to manage the pains of labor (and pregnancy) better -- check out my full class here: https://www.pullingcurls.com/online-p...

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🔗 Links Mentioned in this Video
👶 Free Birth Plan & Resources: https://pregnurse.com/free-resources/...
📝 Full post on painful cervical exams: https://www.pullingcurls.com/painful-...
🎥 Video about making choices in labor:    • The #1 Birth Skill Nobody Talks About—Are ...  

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👩‍⚕️ About Hilary Erickson, The Pregnancy Nurse®
Hilary is an RN-BSN with 20+ years in labor and delivery, who’s checked thousands of cervixes and given birth three times herself! She’s dedicated to providing clear, real-world info to make your pregnancy and birth safer, smarter, and less stressful.

👇 Find us on social @pregnancynurse
pregnurse.com | pullingcurls.com

⚠️ Disclaimer: This video is information only! It’s not individualized medical advice—please consult your provider about cervical exams, trauma, infection risk, and pain management. Hilary shares up-to-date evidence-based info, but medical best practices evolve and should always be tailored to your pregnancy and health needs.

#CervicalExam #PregnancyTips #LaborAndDelivery