Скачать или смотреть 12 Ways to Get Clean Air in Your house without Chemicals | How To Improve Indoor Air Quality

12 Ways to Get Clean Air in Your house without Chemicals | How To Improve Indoor Air Quality
Whether you’re indoors or outdoors, the quality of the air you breathe can have a big impact on your health. Studies have tied poor outdoor air quality to lung cancer, strokes, and heart disease. In fact, air pollution causes 3.3 million deaths worldwide each year, according to the Harvard School of Public Health.
However, the air inside your home is typically even more polluted than the air outside, the Environmental Protection Agency (EPA) says. And research shows we spend most of our time indoors, which is all the more reason to start cleaning our indoor air.
And if you think spraying a scented air freshener will clean your air, think again. That scent is a form of indoor air pollution, and most air fresheners just release more potentially harmful chemicals into your home.
1. Open Your Windows
It's the simplest (and cheapest!) thing you can do to improve your indoor air quality. Open your windows for even just five minutes a day to alleviate the accumulation of harmful air pollutants in your indoor air.
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