Скачать или смотреть 45-Minute Yoga Nidra for Letting Go | Guided Deep Rest

This deeply calming Yoga Nidra practice is an invitation to soften your grip, release what no longer serves you, and make space for ease. Whether you're holding onto stress, old stories, grief, or tension, this session offers a gentle path toward surrender and emotional release.

All you need to do is lie down, get comfortable, and allow yourself to be guided inward. Through body awareness, breath, and intention, we’ll move toward a state of deep rest where letting go feels natural and supported.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)

Love,
Cait

S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.