Скачать или смотреть Squash Mashed Potatoes | Yellow Squash Puree

This flavorful yellow squash puree is the perfect low-carb and vegan alternative to mashed potatoes. Light and healthy, this is made creamy with tahini and topped with caramelized shallots. It is high in fiber and healthy fats, so the net carbs are lower. A gluten free comfort food, that is inspired by mama ganoush, a delicious squash mash.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️

✅ MASHED SQUASH INGREDIENTS
1½ tablespoons olive oil
2 pounds yellow squash, organic
⅓ cup tahini
2 cloves garlic, grated
3 tablespoons lemon juice, adjust per taste
salt as per taste
½ cup shallots, sliced
1 tablespoon pine nuts, roasted, optional
½ teaspoon red pepper flakes
½ teaspoon zaatar

🖨 PRINT RECIPE HERE: https://www.thedeliciouscrescent.com/...

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✅ TIMESTAMPS
00:00​ Introduction.
00:30​ Brush squash with olive oil, prick with a fork and bake.
01:05 Peel away some of the skin.
01:56 Saute shallots in oil.
02:10 Cut the roasted squash and squeeze out the juices.
03:08​ Process squash with other ingredients until smooth. Adjust the seasonings.
03:54​ Top the puree with shallots.

The full blog post and recipe has detailed explanation, lots of tips & tricks and more.

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