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The Truth About Milk Cream and Cholesterol | High Cholesterol & Heart Attack

In this video, we explore the potential impact of milk cream on cholesterol levels in the body.

Milk cream, also called dairy cream, is a popular ingredient in many recipes due to its rich, creamy texture and taste. However, there have been concerns about the effects of milk cream on cholesterol levels, especially in people with high cholesterol levels already.

In this video, we discuss the science behind the cholesterol levels in milk cream and how it affects the body. We examine the nutritional value of milk cream, the amount of cholesterol present in each serving, and how your dietary choices play a role in your overall cholesterol levels.

Cholesterol is only found in animal products, it is not available in vegetable sources. So those who believe that any vegetable fat like almonds, peanuts, coconut or vegetable oils will increase cholesterol, then it is not the case. It's a myth because cholesterol is not found in vegetables but milk and milk cream is an animal product that may increase cholesterol. However, as per the Indian and American government Dietary guidelines, one can consume 300 mg of cholesterol daily. 100 gm milk cream (doodh ji malai) contains only 68 mg cholesterol, hence you can easily eat 100 gm malai without worrying about cholesterol levels.

Further, 75% of the cholesterol is manufactured inside our body which is made by our liver from excess carbohydrates that we eat, only 25% comes from food. So, we should first concentrate on 75% rather than just worrying about 25% which comes from food.

So, if you are curious to know the relationship between milk cream and cholesterol levels in detail, this video will provide valuable insights into the topic. Whether you are looking to make healthier dietary choices or just want to gain more knowledge about the effects of milk cream on your body, this video will prove informative and useful.

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