Скачать или смотреть Farmer's Carry/walk a compound exercise targets Glutes, Quadriceps Hamstrings and Calves...

Farmer's Carry or Farmer's Walk is a compound exercise that targets multiple muscles such as Glutes, Quadriceps Hamstrings and Calves... in the lower body. Traps, Core, Forearms... in the upper body, also improves your hand grip through the intense isometric contraction to hold the weights. Therefore it considered a full-body workout. It can be done at home if you have no access to a gym.
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