Скачать или смотреть The Power of Kindness | Wednesday's Wisdom - L.J. Rohan

In these trying times, there are little things you can do to bring more vibrance to your day and position yourself to live stronger and longer while helping others. When you act unkind, you stress your physical heart and cause other harmful chemicals and hormones to proliferate in your body. Practicing kindness is actually good for your health, lowering your heart rate and flooding your system with good hormones including anti-aging hormones! #WednesdaysWisdom

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Be Vibrant!

#aging #healthyaging #kindness #stress #livelonger #hormones #antiaging