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Join us on a transformative yoga journey to shift your mindset from fear to love. This beginner-friendly vinyasa flow, coupled with powerful affirmations and mindfulness practices, invites you to embrace love and release fear, fostering a sense of inner peace and emotional freedom & wellness. Please visit our website to get more information: https://freedomatthemat.com/

Drawing inspiration from Marianne Williamson's teachings, we explore how changing our thoughts from fear to love can profoundly impact our lives. Let this session be your guide to a more loving, fearless existence.

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Freedom At The Mat is for women who need a moment. Sessions are designed to integrate yoga asana, mindfulness, intention-setting, journaling, and affirmations in one class setting to maximize time for time-starved women. Namaste. Olivia

Participation Advisory: Please experience this class at your own pace and at your judgment regarding what your body is capable of doing. By taking this class, you accept full responsibility for being physically capable of doing so. FATM does not assume any responsibility for any injuries during this class.

This video is about Choosing Love Over Fear: Beginner Yoga Practices For Emotional Freedom. But It also covers the following topics:

Yoga For Emotional Freedom
Mindfulness To Overcome Fear
Love Over Fear Yoga

Video Title: Choosing Love Over Fear: Beginner Yoga Practices For Emotional Freedom | FreedomAtTheMat.com

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🎥 Welcome to the official YouTube channel of Freedom At The Mat, a wellness solution designed for time-starved women 🎥

We offer physical, emotional, mental, and spiritual content to provide accessible wellness so that women can become fully immersed in mindfulness at any time & any place. ⏱ Freedom At The Mat is beyond yoga postures. It's a movement and a community that supports women in making time for themselves, manifesting their dreams, and living their full lives. 🎯

➡️ We offer wellness content in the following formats:
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