Bo Staff for MMA? Active Recovery and Alternative Training

I am a martial artist who has competed in several disciplines including MMA, in this video I aim to explain how a Bo Staff is a good tool to build upon skills that can apply back to MMA and other disciplines.

I am by no means an expert, I am simply sharing my thoughts and feelings on the matter and whether you agree or disagree remember to take everything with a pinch of salt.

If you enjoy the content please like, comment and subscribe it would really help me out.

For more info on Dan Strauss check out his instagram as well as his youtube
under the pseudonym 'Raspbery Ape
Dan Strauss Insta - https://www.instagram.com/raspberry_a...
Dan Strauss Youtube -    / raspberryape  

Music used
Yoru 夜 - Skylines

I do not own this music please don't sue

Big thanks to Dan Strauss for the inspiration on the forearm exercises and John Gilbert on the training footage as well as helping me construct some of the talking points.