Скачать или смотреть Fill Hip Dips + Get Thigh Gap | 10min Booty Thighs on fire (No squats, jumps hourglass pilates)

#lowerbodyworkout #homeworkout #loseweight

Sculpt Your Hips & Thighs in Just 10 Minutes!

No squats, no jumps, no equipment—just pure mat-based toning to help fill hip dips and shape a slim thigh gap from home.

This low-impact, Pilates-inspired routine targets your glutes, inner thighs, and outer hips. It's perfect for beginners or anyone needing a quiet, joint-friendly burn.

Little Tips:
• Glute Bridge – Squeeze your glutes at the top, don’t arch your back!
• One-Leg Bridge – Keep hips level as you lift, press through the grounded heel.
• Donkey Kicks – In tabletop, core tight, lift only with your glutes, not your lower back.
• Straight Leg Lifts – Point the toe and control the motion—slow = burn!

Let’s fire up those hips & thighs and sculpt that hourglass shape 💥

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