Скачать или смотреть Simple shifts to hit your New Year's goals.

It's been two weeks into 2026, and this is when most people start drifting away from their goals.

Research shows that goal setting does improve the success rate of New Year's goals, but how you frame those goals matters even more.

Approach-oriented goals tend to last longer than avoidance-oriented ones. For example, getting healthy to improve your quality of life is a positive, approach-based goal.
In contrast, getting healthy to avoid lifestyle diseases is driven by fear and anxiety and is harder to sustain.

Studies also show that focusing on the process rather than the outcome improves performance, self-motivation, and long-term success.

If your goal is weight loss, shift your focus to building consistent eating and exercise habits instead of obsessively checking the scale every day.

This year, make these simple mindset shifts to improve your chances of success.

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