How to Heal Plantar Fasciitis in 10 months.

Section: 3:20 Heal Massage with Prickly Tube
Section: 5:06 Heal Drop Stretches.
Section: 5:36 Kneel Foot Stretch.
Section: 6:32 Massage Gun on Soul of Foot.
Section: 7:35 Massage on Calf's.
Section: 8:43 Using a Night Splint.
Section: 9:20 Using Orthidic Insole .

I suffered with Plantar Fasciitis for 10 months. After looking at many YouTube advise I came up with my own solution to my painful condition and now I am healed well most of the time100% but very occasionally if flares a little after a long run or ultra but with one evening of self massage etc I am fine the next day.

Links to Equipment I use:
Foot Roller: https://www.amazon.co.uk/Beenax-Hard-...

Massage Gun: https://www.amazon.co.uk/gp/product/B...

Orthidic Insole: https://www.amazon.co.uk/gp/product/B...

Night Split: https://www.amazon.co.uk/gp/product/B...