Скачать или смотреть Did you know this? 👀Doing 10 bodyweight squats every 45 minutes during an 8.5-hour day

Did you know this? 👀
Doing 10 bodyweight squats every 45 minutes during an 8.5-hour day may help regulate blood sugar even more than a single 30-minute walk — and yes, doing both is even better 😉
A recent study shows that breaking up long sitting with short bursts of movement (“exercise snacks”) has powerful benefits for blood sugar and overall health.
And here’s why I love this 👇
As the weather gets colder and going outside isn’t always easy, this is a simple, realistic way to stay active at home.
Just stand up.
Do 10 air squats (or chair squats).
Get back to your day.
No equipment.
No outfit change.
No excuses.
💡 Pro tip: Set a reminder so you don’t forget.
Small movement breaks can:
✨ Reduce long sitting
✨ Support blood sugar
✨ Boost energy & circulation
✨ Help your body feel better all day
Simple habits. Big impact 💛
👉 Would you try this today? Comment “YES”#WellnessTips
#HealthyHabits
#ExerciseSnacks
#MoveYourBody
#DailyWellness