Скачать или смотреть 💙 Planning for a Normal Delivery? Here’s What You Need to Know! 🤰

💙 Planning for a Normal Delivery? Here’s What You Need to Know! 🤰✨

Is your delivery date approaching? Wondering how to increase your chances of a smooth normal delivery? 🚼💡

🔹 Stay active & do pregnancy-safe exercises 🏃‍♀️
🔹 Eat a balanced diet for strength & stamina 🥗
🔹 Practice breathing techniques for better labor control 🧘‍♀️
🔹 Keep yourself hydrated & stress-free 💦
🔹 Consult your gynecologist regularly for the best guidance 👩‍⚕️

💬 Have questions about normal delivery? Drop them in the comments! ⬇️

👨‍⚕️ By Dr. Harsh Patel | MS Gynecologist

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