Скачать или смотреть Transform Your Core: Beginner to Advanced Abs Workout! ⚡

Transform Your Core: Beginner to Advanced Abs Workout! ⚡ #abs #fitness
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Are you ready to torch belly fat and reveal your six-pack? In this video, I’m breaking down 4 essential core exercises with variations for both Beginners and Advanced fitness enthusiasts.

Consistency is key! To see the best results, perform 3 sets of 15 repetitions for each exercise. Whether you are just starting out or looking to challenge yourself, these moves will target your upper abs, lower abs, and obliques.

Exercise 1: Crunches (Beginner: Floor | Advanced: Wall-supported)

Exercise 2: Planks (Beginner: Static | Advanced: Dynamic Leg Raises)

Exercise 3: Leg Raises (Beginner: Low Angle | Advanced: Full Vertical)

Exercise 4: V-Ups / Hollow Body (Beginner: Assisted | Advanced: Full Extension)

Note: While these exercises strengthen your core, remember that a clean diet and cardio are essential to losing the fat layer covering your muscles!

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