Скачать или смотреть The Practice of Non-Judgment

Your mind is always making judgments—about people, situations, and even yourself. It happens so quickly that you may not even notice it. But these judgments are not always true, and they can create unnecessary stress and misunderstandings.

What if you could see things without labeling them as “good” or “bad”? In this video, we talk about how to pause before judging, how to replace criticism with curiosity, and how this small change can bring more peace and understanding into your life.

If you find this message helpful, I would appreciate it if you could like this video and subscribe to the channel. It helps more people discover these teachings, and it allows me to continue sharing them with you.

To those who always support with likes, subscriptions, and Super Thanks, I am truly grateful. Your kindness makes this journey possible.

#yourmonkhaku #buddhism #motivation #mindfulness #meditation #buddhisminenglish #japan