Practice Mindful Eating: Become a Conscious Consumer ❤

How to Practice Mindful Eating: Are You a Conscious Consumer? Reap the amazing benefits of loving the food that loves you back!

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Be conscious of EVERYTHING that you put into your body. You are a consumer, of not just food of EVERYTHING. What you put in is what you become. Every 6 months your cells are regenerated! How do you want to recreate yourself?

You are naturally a consumer of mind, body, and spirit. Therefore, I want to share with you just how to Practice Mindful Eating so that you can reap the amazing benefits!

Step 1: PREPARE YOUR FOOD WITH LOVE
Love your food so that it loves YOU back. Pray over your food. Blessing your food uplifts the energy of your food, thus benefitting you.

Step 2: MEDITATE WHILE YOU ARE EATING.
Come into a still place of mind. Appreciate each bite and the taste of each bite.

Benefits of practicing mindful eating:
Enjoy your food more!
Stopping when you are full!
You RELAX and don't eat out of anxiety!
You become grounded.
Weight-loss
Gratitude
Appreciation
YOU CREATE A HEART SPACE (You make peace with your plate!)

Step 3: BECOME A CONSCIOUS CONSUMER
When you become conscious of what you put into your body FOOD-WISE, it effects what you put into your body on SO many other levels. What are you reading, wearing, thinking, watching, clicking, tapping, seeing, buying, supporting? YOUR DOLLAR SUPPORTS WHAT YOU CONSUME. I consume fresh fruits and veggies from Rawfully Organic because I want to see that succeed. The act of eating is sacred because it is a time to nourish ourselves. We should honor it as much as we honor our bodies.

I BELIEVE IN THE POWER OF FRUITS AND VEGGIES TO HEAL OUR BODIES AND MINDS. This WAKES US UP!
Be a conscious consumer.
Practice mindful eating. I will be doing it with you! :)

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

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