Скачать или смотреть Strengthening the core: Active Spinal Extension:

Active Spinal Extension: Targets abdominal muscles, promoting stronger lower back muscles.

Daily activities such as lifting heavy objects, bending, twisting — or even sitting at a desk for prolonged periods — require a stable core. Strengthening this central support improves functional fitness, making everyday movements easier and more efficient.

A strong core conveys benefits to the entire body: Equally important, a strong core can alleviate and prevent back pain. Strong core muscles provide essential support to the spine, reducing strain on the lower back and promoting a healthier posture.

Learn more about exercises to strengthen the core: https://ucla.in/3u4q5WR