Скачать или смотреть This is gonna change your way of looking at fitness - NKP 35

In today’s episode of The Not Knowing Podcast, we have Aarja Bedi, popularly known as @fitwithaabi, in conversation with Siddhant Malhotra. Aarja is a Gen-Z health coach and fitness creator who has helped over 400+ people transform their bodies with her 8-week program focused on 45-minute workouts and balanced nutrition.

In this episode, we dive deep into fat loss vs weight loss, how to set realistic fitness goals, and why so many people fail to achieve lasting results. Aarja shares her personal journey of losing 10 kg and the mistakes she made along the way — from following “healthy” habits that actually stalled her progress, to overcoming the obsession with weighing scales.

We also discuss the most common myths in the fitness industry, like whether protein bars really help, why overnight oats might not be the best choice for fat loss, and how under-eating can damage your metabolism. Aarja breaks down practical tips for busy professionals, home workout hacks, and nutrition strategies that are actually sustainable.

Towards the end, we explore the link between mental health and fitness, how to stop treating workouts like punishment, and the mindset shifts Aarja teaches her clients to make their transformations last a lifetime.

If you’ve ever struggled with weight loss, fitness consistency, or just want to understand the science + psychology of getting in shape, this episode is packed with actionable takeaways you can start using today.

Follow Aarja Bedi (@fitwithaabi):
Instagram –   / fitwithaabi  

If you enjoy podcasts about fitness, weight loss, mental health, and self-improvement, make sure to subscribe for more inspiring conversations!

Join this channel to get access to perks:
   / @notknowingpodcast  

Gear We Use:
Camera (Sony Alpha ZV-E10) - https://amzn.to/3Ok1l3x
Lens (Sony E Mount 50mm) - https://amzn.to/3SEAH8e
Mic (Samson Q2U) - https://amzn.to/3ugXSw8
Audio Interface (Zoom Podtrack P4) - https://amzn.to/3SfbC2i
SD Card (Sandisk UHS II) - https://amzn.to/3UmFH2C

Siddhant Malhotra
IG:   / dontyoustealmybacon  

For Business:
[email protected]

00:00 – 01:38 Understanding Fitness Basics & Personal Health Concepts
01:05 – 02:59 Different Types of Fitness Activities (Cardio, Strength, Sports)
02:21 – 07:20 Fitness as a Social Lifestyle | Pickleball, Diet & Self-Care
06:43 – 13:16 Early Fitness Journey & Challenges | Karate, Running, Gym
12:42 – 23:18 Group Classes, Motivation & Becoming a Fitness Coach
22:50 – 34:59 India vs Abroad Diet & Lifestyle Differences | Carbs, Nutrition
34:22 – 51:05 Importance of Protein, Supplements & Healthy Eating
50:35 – 01:02:48 How to Choose the Right Fitness Trainer & Avoid Info Overload
01:02:13 – 01:09:07 Fitness Trends, Consistency Struggles & Mental Health Benefits
01:08:34 – 01:10:51 Fitness Education & Content Creation for Long-Term Health