Prehab and Strength Training for Judo - An Interview with Eugene - The Shintaro Higashi Show

Описание к видео Prehab and Strength Training for Judo - An Interview with Eugene - The Shintaro Higashi Show

In this special episode, Shintaro's cousin Eugene sits down to share his expertise as a doctor of physical therapy. He shares tips on prehab, injury prevention, proper training methodologies and many other areas!

0:45 What Is Prehab
2:10 Prehab for Grapplers
3:30 Lifting before training
4:20 Preventing injury for office worker/grappler
5:50 A Shintaro specific program example
7:45 basic exercises for a beginner should do
11:30 broadening explosivity
12:50 asymmetry leading to injury
16:00 most common imbalances in judo/grappling

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