What Diet Is Good For Both Diabetes and Kidney Disease?

Confused about what to eat if you have both Diabetes and Kidney Disease? Watch this episode to learn more about how these diets don't actually contradict each other!

Quick Diet/Lifestyle Takeaways For Both Diabetes and CKD
1. Low sodium
2. Reduce highly processed food
3. Reduce/avoid added sugar and alcohol
4. Whole grains, nuts/seeds, and legumes acceptable for both Diabetes and CKD (choose specific whole grains/legumes/nuts and seeds for CKD based on individual potassium needs)
5. Eat more fruits and veggies (fill up half plate with non-starchy veggies)--can choose specific fruits and veggies based on individual potassium needs
6. Get regular exercise

⚡️Connect with us on Social Media:

Michele Crosmer, RD CSR
https://plantbasedkidneys.com/
  / plantbased.kidneys  

Sean Hashmi, MD, MS, FASN
https://www.SELFPrinciple.org
https://www.instragram.com/seanhashmimd



Disclaimer
The information provided on this channel is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.